Resources
Free guides, carefully made.
Practical support for every stage of the journey, before, during, and long after the retreat. Written for participants, families, and the clinicians who support them.
Resource categories
Before the retreat
Preparation guides arrive ready.
What to expect, how to prepare your body and mind, what to tell the people in your life. Written for participants who want to enter ceremony grounded.
Browse preparationAfter the retreat
Integration practices make it last.
The medicine opens a window. What you do in the weeks that follow determines whether the insight lands. Journaling prompts, somatic practices, and community structures for alumni.
Browse integrationFor partners and family
For loved ones how to help.
A guide for the people who love someone exploring this work. What not to say, how to support the integration process, and what to expect when they come home changed.
Read the guideFor your care team
For your provider share with your doctor.
A one-page summary written for therapists, psychiatrists, and primary care physicians. Covers the screening protocol, medication interactions, and what to monitor post-retreat.
View provider resources
Coming soon
What’s next.
We publish slowly, and only when something is genuinely useful. Here is what is being written now.
- An honest dieta guide, what actually matters, and what is folklore
- How to write a letter to a difficult feeling
- Conversation script for telling family about your retreat
- A glossary of integration terms, plain and precise
Also useful
Related reading.
A monthly letter, slowly written.
Reflections on integration, plant medicine research, and the inner work of living with more intention. Newsletter subscription is reopening soon.