Resources

Free guides, carefully made.

Practical support for the stages of the journey, before the retreat and long after it.

Resource categories

• Before the retreat

  Preparation guides arrive ready.

  What to expect, how to prepare your body and mind, what to tell the people in your life. Written for participants who want to enter ceremony grounded.

  Browse preparation →

• After the retreat

  Integration practices make it last.

  The ceremony opens something. What you do in the weeks that follow determines whether the insight lands. Journaling prompts, somatic practices, and community structures for alumni.

  Browse integration →

• For your care team

  For your provider share with your doctor.

  Our medication guidance, written so you can share it with your prescriber. Your prescriber leads, and nobody should stop or change a medication on their own.

  Read the medication guidance →

Also useful

Related reading.

• The science

  Peer-reviewed psilocybin and ayahuasca research, translated for participants and clinicians.

  Read more →

• Essays

  Long-form writing on plant medicine, integration, and inspired living.

  Read more →

• Safety framework

  How we screen, how we think about medications, and what happens when it gets hard.

  Read more →